Athletics center

Olga Rypakova

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Who trains, he has a good rest (+PHOTO)

Track and field athletes of East Kazakhstan Region went to Kyrgyzstan to Lake Issyk-Kul in the Cholpon-Ata area, and now I would like to present to your attention an article about one of the athletes’ training days.

In fact, these guys’ mornings start off like an ordinary teenager’s. The athletes rise at seven-thirty in the morning, then the children go to morning routines, and then for a jog. Athletes have to run for six kilometers, along the largest lake in Kyrgyzstan, Issyk-Kul, judging by the photos, this place is really very beautiful, and after such a brisk morning run, the children go to breakfast.

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The first training of athletes begins at 10:00. The children are engaged in jumping on the sand, after which they go to lunch. Then, as expected, athletes are sent to rest until 16:00, and then the next training session begins. This training is much harder than the first one, but in any case, the children cope with it successfully. Accelerated running uphill, throwing stones, various hikes – all these are activities that bring athletes not only benefits, but also the opportunity to test themselves on endurance. This is followed by dinner, time for personal matters and lights out. With such a clear regime, the days fly by completely unnoticed for athletes.

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In addition to the fact that children have such a busy schedule, weekends are, of course, present in the schedule. For example, today our athletes had a day off, and they could not spend it without benefit!

Accompanied by coaches, the athletes went to the famous 2,200 m high mountain named after the Russian track and field athlete, Olympic champion 2004, World Champion, three-time European champion, Honored Master of Sports of Russia 2001, and the head coach  Russia’s athletics champion since 2015 – Yuri Borzakovsky. The main distance at which Yuri performs is 800 m. Having studied the biography of this athlete, and judging by the above titles, this athlete is one of the best examples for the younger generation

The path of the athletes was truly interesting. At first, the children, together with the coaches, climbed the first mountain with a height of 1700 m, although the athletes themselves are located at an altitude of 1400 m above sea level. Then it was more difficult, so considering that such a hike would be too difficult for the female half, the young ladies, along with the female half of the coaches, were sent back. Then the real men went! The guys, led by Bogdan Veselsky, went to another mountain, which is 200 m higher. As a result, the athletes managed to climb to a height of 500 m. The view from there is really incredible, the evidence of that is the photos of the athletes sent. The route of the athletes, although it was very difficult, but everyone managed to reach it. After such an exciting hike, the athletes all went to recover in radon baths.

 

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A source: vksport.kz

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