Home triathlon
East Kazakhstan SDYUSSHOR in athletics organizes competitions among athletes born in 2006 and younger, 2004-2005, 2001-2003, 2000 and older under the motto “Home triathlon” The competitions are held from April 20 to April 25, 2020. Record video at home without applying effects and speeding up the video. It is possible to provide musical accompaniment and glue exercises by excerpts or record selected exercises separately. Participation in competitions Athletes of East Kazakhstan Region SDYUSSHOR are allowed to participate in competitions Age groups: 2006 and younger, 2004-2005,2001-2003,2000 and older Send exercise videos to the WhatsApp number – +7 7777 422332 In the SMS we write the full name and full date of birth. Observe the correctness of the exercise Exercises and their performance 1- Push-up from the floor (maximum number of times in 20 seconds) The starting position is to lie down on a horizontal flat surface. At the same time, the hands should be shoulder-width apart, and the feet … of the pelvis. You need to make sure that your toes rest on the floor and your palms are pointing upwards. Perform a push-up-The arms bend at the elbow joints while inhaling, the body falls down so that it forms a smooth and straight line, which should be uniform and not break. Take the initial position. The return to the starting position is performed on exhalation. 2 – Squat on two legs (maximum number of times in 20 seconds) Starting position: put your feet shoulder-width apart. The knees and feet are located on the same vertical line. For greater stability, the foot can be slightly turned to the side. The back is straight, the chest and shoulders are straightened, the gaze is directed forward, the back is bent at the waist. Hands can be put forward to maintain balance or on the belt. Squats until the legs are fully extended. 3 – “Fold” on the press (maximum number of times in 20 seconds) Starting position: Lie on the floor with your back, straighten your arms, stretch them behind your head. They act as counterweights that stabilize the position of the body and allow you to shift the load on the abdominal muscles. Press the lower back to the floor, there should be no deflection in it. The legs are stretched out and slightly bent at the knees, the feet can be joined together. The muscles of the press are tense. From the initial position on exhalation, tighten the press and lift your legs up, at this time the body rises up. In the process of lifting, try to twist the top of the body slightly, stretch your palms in the direction of your feet. Stay at the top point, while straining your abs. Then, inhale and return to the starting position. Perform the exercise the planned number of repetitions. 5. Awarding the winners The participants who won prizes are awarded with prizes from the East Kazakhstan Region SDYUSSHOR in athletics assigned to the judging panel of the East Kazakhstan Region SDYUSSHOR in athletics.
#We’re competing at home
KSU “VKO SDYUSSHOR athletics” holds competitions at home under the name #MySorevnuemsaDome The conditions of the competition. – Competitions are held from April 27 to April 30, 2020 – The exercise is filmed on video and the original file, without changes (acceleration, effects, etc.) is sent to the number +7 708 737 61 95, +7 777 579 90 90 ( Whatsapp, Telegram), indicating the Last Name, First name and date of birth. – Make a post on your Instagram page with the hashtag #We are competing for Home, mark the page @flavko.kz Participants of the competition Participation in the competition is allowed: – Adults born in 2000 and older – Juniors born in 2001-2002 – Senior boys born in 2003-2004 – Younger boys born in 2005-2006. – Younger age group born in 2007 and younger Exercises and rules for their implementation. Exercise “Caterpillar” The participant measures one meter with a tape measure and stretches it so that the distance is visible. Indicates the start and finish. The purpose of the exercise is to overcome the distance as quickly as possible by squeezing the toes, without lifting the heels off the floor and without using the inertia of the body, rocking. The exercise is performed only barefoot. An example of the execution in the video. Exercise “High Chair” Stand against the wall, press your back, shoulder blades and head against it. Keep your arms outstretched in front of you. Sliding your back against the wall, go down to the angle at the knee joints of 90 degrees. The purpose of the exercise is to stay in a static position for as long as possible without disturbing the starting position (angle of the knee joints, body against the wall). An example of the execution is shown in the photo. In case of violation of the execution technique, the results are not counted! Calculation of results, awarding of winners and prize-winners. The winners and prize-winners will be announced on May 1, 2020. The participants who took the prizes are awarded with prizes from the KSU “East Kazakhstan Sports School for Athletics”
World Athletics has published recommendations on the organization of competitions
World Athletics has published a number of health and safety recommendations designed to help competition organizers minimize the risks of the spread of coronavirus when holding outdoor events at the stadium. The guidelines, developed by the World Athletics Department of Health and Science, also relate to the post-peak period described by the World Health Organization (WHO) and are based on scientific and medical research on the Covid-19 virus. The new document contains recommendations for professional athletes, support staff, technical officials, the workforce, volunteers, medical staff and the media. Although it does not contain rules regarding spectators, WHO has prepared a document and tools for assessing the risks of mass gatherings. The organizers of the competition are recommended to conduct a four-point risk assessment for all accredited participants. If a person scores two points or higher, it is recommended that they undergo a medical examination before the event. Other recommendations include: Preliminary event Welcome tables organized by local Organizing committees (LOC) at airports or train stations should provide each arrival with a welcome package that includes disposable masks (at least three per day), bottles of hand sanitizer, disinfecting wipes and a leaflet explaining the health and safety rules for this particular event. When transporting from the airport or train station to hotels, all passengers and drivers must wear masks and sit at an appropriate distance from each other. In addition, one-way traffic flows should be used to avoid mixing people. It is also strongly recommended to organize and use a special medical register recorded in an electronic system to facilitate the identification and further contact of potentially infected persons. At the stadium The audience and accredited staff should have two completely separate entrances, and the streams should not overlap. Accredited personnel should only have access to the competition venue if they wear a face mask and have their own personal hand sanitizer. Face masks must be worn by everyone present at the stadium, with the exception of athletes when they warm up or compete. Warm-up areas should be large open areas within walking distance of the competition stadium, and access to them should be strictly controlled. Athletes must be invited to enter the warm-up area according to a specific schedule. All accredited employees must wear a mask and wash their hands before entering the warm-up areas or special toilets. Masks should also be worn in the call rooms, which should be located outdoors. It is also necessary to disinfect the chairs between each use. At the competition The number of people on the field should be kept to a minimum, and officials who will come into close contact with athletes should wear safety glasses or a plastic protective mask, in addition to their mask. After athletes have crossed the finish line, they should try to keep their distance from the public and officials. Specific guidance for individual disciplines: – The starting blocks must be cleared before each race; – Chlorine must be added to the diving pool during the steeplechase; – batons must be disinfected before each use, and relay teams must be prevented from gathering or hugging after the race; – the use of hand sanitizer should be recommended before each attempt at vertical jumps; – Officials should clean the landing mat before each jump using a mop and a virulent solution, or use a thin layer of recyclable plastic or fabric that can be placed on the jumping mat- sand in jumping pits should be mixed with a solution containing a biodegradable and non-aggressive virulent agent to the skin; – People who work with throwing tools should clean their hands or use disposable gloves after each use; – for all-around athletes, the room used by athletes to recover between disciplines should be as open as possible. Coaches should be encouraged to interact with their athletes using electronic devices. After the competition Media areas should also be outside, if possible, and the number of people in this field should be kept to a minimum. A plexiglass screen should be installed between athletes and the media, which should be cleaned after each interview, and separate interview boxes should be used if there are several positions. Without screens, when journalists interview athletes, a three-meter dead zone should be adopted, and both sides should use masks. To keep the number of people on the playing field to a minimum, live award ceremonies are not recommended, but alternative digital solutions are encouraged. After the end of the competition, a thorough disinfection procedure must be carried out. The full manual can be downloaded below. This document is dynamic and will be updated as new evidence and scientific knowledge become available. in-stadium-outdoor-athletics-competition-co.pdf A source: https://qazathletics.kz/ru/news/mezhdunarodnye-novosti/world-athletics-opublikovala-rekomendacii-po-organizacii-sorevnovanij
Attention! Important information!
Dear residents of the East Kazakhstan region! A video appeared online saying that the O.Rypakova Athletics Center is being turned into a hospital for patients with COVID-19. This video was shot in one of the country’s sports complexes. Until June 27, training processes for athletes took place in sports complexes and facilities of East Kazakhstan Region, and work was suspended due to quarantine. We ask you not to spread false information! The press service of the UFKis of East Kazakhstan Region!!!
Sports Day in the Republic of Kazakhstan
Dear friends! The Youth Sports School of East Kazakhstan Region and the Athletics Federation of the East Kazakhstan region congratulate everyone on the Day of Sports in Kazakhstan. We wish all athletes and coaches to achieve their goals, new results, striving only for the best and victories for the benefit of the whole beloved Republic of Kazakhstan! HAPPY SPORTS DAY DEAR FRIENDS!
The Prime Minister’s visit to the athletics center
On September 2, as part of a working trip to Ust-Kamenogorsk, Prime Minister of the Republic Askar Mamin visited the Olga Rypakova Athletic Center. Together with Akim of the East Kazakhstan region Danial Akhmetov, head of the East Kazakhstan Region Sports Department Denis Rypakov and Olympic champion Olga Rypakova, they inspected a new annex in the athletics center, which will allow hosting more athletes, holding 100-meter and 110-meter hurdles races, long jump competitions and many other sporting events. Photo source: Olga Rypakova’s official instagram account
Public Foundation “EN BAQYTTY EL”
Әкем сізге ана емес
Reportage. Olga Rypakova Athletics Center
Olga Rypakova Athletics Cente
Happy Independence Day!
The East Kazakhstan regional specialized children’s and Youth Sports school of the Olympic Reserve in Athletics congratulates all Kazakhstanis on the Independence Day of the Republic of Kazakhstan! We wish each family good health, well-being, optimism, personal and professional success and stability. May peace, harmony and mutual understanding always reign in your homes!
Happy New Year!
“East Kazakhstan regional specialized children’s and Youth Sports School of the Olympic Reserve in athletics” Wishes all Kazakhstanis a Happy New Year! New Year is always a belief in a better future. May the coming year definitely realize all your dreams and wishes, create opportunities for further success and prosperity. We wish him to be truly successful, bring everyone health and prosperity! Happy New Year!