The EKR national team led the team standings of both championships of Kazakhstan
The Championships of the Republic of Kazakhstan among juniors U20 (2001-2002) and junior boys and girls U16 (2005-2006) have ended in Ust-Kamenogorsk In three days, 593 athletes from almost all regions of the country took part in the republican competitions, except for the Atyrau region: 163 men and 121 women (U20), as well as 139 boys and 170 girls (U16). The national team of the East Kazakhstan region won the team standings of both Championships: 20,906 (U20) and 19,245 (U16) points. Athletes from Almaty took the second place among the U20 juniors, 20,557. The top three leaders were rounded out by the Karaganda team – 18,994. In the category of junior boys and girls U16, Karaganda residents were second in the standings with 16,154 points. Shymkent took the third place, 11,200. Competition results: U20 Juniors 200m Efim Tarasov (East Kazakhstan Region) – 22.21 Andrey Lavrushenko (East Kazakhstan Region) – 22.49 Timur Khudaibergenov (Shymkent) – 22.67 800m Nikolay Petrov (ALO) – 1:54.86 Timur Baymurat (ALO) – 1:55.60 Anton Lenshin (Almaty) – 1:56.79 3000m Maxim Frolovsky (Almaty) – 8:56.49 Igor Khrunin (East Kazakhstan Region) – 8:57.49 Nikita Evdokimov (East Kazakhstan Region) – 9:01.18 4x200m Relay race East Kazakhstan Region – 1:31.95 Karaganda – 1:32.11 Pavlodar – 1:32.75 4x400m Relay race Karaganda – 3:29.72 SKO – 3:30.27 East Kazakhstan Region – 3:31.00 60m s/b Daniil Litvinov (Kostanay) – 8.29 Andrey Ignatikov (East Kazakhstan Region) – 8.65 Yerlan Zhenisov (Pavlodar) – 8.79 2000m steeplechase Timur Abilov (Karaganda) – 6:08.61 Kazim Jamalov (Zhambyl region) – 6:08.97 Filippov Stanislav (ALO) – 6:21.49 High jump Vladislav Bakhtin (East Kazakhstan Region) – 2.08m Sergey Olenich (East Kazakhstan Region) – 2.00m Igor Kosolapov (Karaganda) – 2.00m Pole Vault Ivan Khristenko (Almaty) – 4.70m Vladislav Garbuznyak (Almaty) – 4.50m Elnur Zhumabekov (East Kazakhstan region) – 3.90m Triple jump Vadim Novachenko (Almaty) – 14.98m Daniil Petrov (Karaganda) – 14.15m Alexey Rakhmanov (Kyzylorda) – 14.02m Heptathlon Abdulhamit Kisin (Almaty) – 4643 Nikita Davletshin (Karaganda) – 4130 Alexander Lepekhin (East Kazakhstan Region) – 3915 U20 Juniors 200m Alexandra Sytina (Almaty) – 25.44 Arina Misheeva (Mangystau region) – 25.57 Ayim Kaysanova (East Kazakhstan Region) – 25.78 800m Ulyana Plekhanova (Kostanay) – 2:17.52 Tatiana Zagrivaya (Kostanay) – 2:20.08 Regina Mitrofanova (East Kazakhstan Region) – 2:20.85 3000m Madina Kerimova (Almaty region) – 10:17.25 Galina Panassenko (Kyzylorda) – 10:22.50 Kristina Morozova (Almaty) – 11:41.34 4x200m Relay race Almaty – 1:45.68 East Kazakhstan Region – 1:45.96 Kostanay – 1:46.23 4x400m Relay race Almaty – 3:59.72 East Kazakhstan Region – 4:01.39 Kostanay – 4:04.00 60m s/b Daria Dubinina (Shymkent) – 9.24 Olga Chernova (Shymkent) – 9.51 Daria Vyatkina (SKO) – 9.90 2000m steeplechase Galina Panassenko (Kyzylorda) – 7:01.45 Akbilek Kuralbai (Turkestan region) – 7:19.31 Vasilisa Fakhrutdinova (Karganda) – 7:34.35 Triple jump Valeria Eremina (SKO) – 12.57m Anastasia Glukhareva (Akmola region) – 12.37m Tatyana Ovchinnikova (Almaty) – 12.19m Shot put Yana Grusha (Kostanay) – 12.13m Karina Vasileva (Almaty) – 11.60m Elena Trontova (East Kazakhstan Region) – 11.21m Pentathlon Sabira Musina (Mangystau region) – 2541 Alina Marenova (Karaganda) – 2428 Ekaterina Kochneva (Karaganda) – 2375 Juniors U16 200m Artyom Sizykh (East Kazakhstan Region) – 23.79 Nikita Petyakhin (East Kazakhstan Region) – 23.81 Danil Popov (Karaganda) – 23.85 800m Mikhail Gorlov (East Kazakhstan Region) – 2:03.49 Vladimir Karpekin (Karaganda) – 2:13.59 Danil Zarubin (Kostanay) – 2:14.93 3000m Aybol Omar (ALO) – 9:10.79 BP U16 Daniil Tatalyuk (East Kazakhstan Region) – 9:54.77 Nikolay Orlov (Zhambyl region) – 10:00.42 4x200m Relay race East Kazakhstan Region – 1:36.57 Karaganda – 1:40.35 Akmola region – 1:41.25 4x400m Relay race East Kazakhstan Region – 3:39.46 Karaganda-1 – 3:49.16 Karaganda-2 – 3:50.92 60m s/b Anatoly Demidov (Shymkent) – 9.23 Danil Shukin (Shymkent) – 9.54 Yerasyl Toleukhan (ALO) – 9.73 1500m with obstacles Nurdaulet Medeubayev (Zhambyl region) – 4:51.86 Alexander Akimov (Karaganda) – 4:52.10 Nikolay Orlov (Zhambyl region) – 4:53.31 High jump Marlene Nechaev (Karaganda) – 1.70m Vyacheslav Alpatov (East Kazakhstan Region) – 1.65m Ilya Rukavishnikov (North Kazakhstan region) – 1.65m Pole Vault Maxim Balabin (Almaty) – 3.50m Long Jump Amirbek Koshkinbayev (Karaganda) – 5.98m Alexander Shuman (SKO) – 5.95m Arabbek Sultanakhmetov (Shymkent) – 5.65m Shot put Bakytzhan Orynshaykhov (East Kazakhstan Region) – 14.14m Beksultan Yelikbayev (TKO) – 13.65m Zharas Niyazbekov (East Kazakhstan Region) – 13.06m Heptathlon Timofey Safin (Shymkent) – 27.26 Maxim Firsov (Mangystau region) – 2603 Isa Aleskerov (Karaganda) – 2602 Girls U16 200m Kristina Ermola (Pavlodar) – 27.10 Alena Bykova (Almaty) – 27.18 Ekaterina Puzyreva (Karaganda) – 27.28 800m Victoria Sukacheva (Zhambyl region) – 2:31.00 Olesya Kravets (Karaganda) – 2:31.33 Julia Ivakina (ALO) – 2:31.39 3000m Arina Gladysheva (East Kazakhstan Region) – 9:48.36 Alexandra Tuzova (Karaganda) – 11:33.56 Anna Reznechenko (Pavlodar) – 11:53.56 4x200m Relay race Pavlodar – 1:48.89 Karaganda-1 – 1:50.20 East Kazakhstan Region – 1:51.45 4x400m Relay race Karaganda-1 – 4:11.38 Karaganda-2 – 4:13.37 East Kazakhstan Region – 4:22.64 60m s/b Violetta Gesler (Pavlodar) – 9.02 Regina Behnke (East Kazakhstan Region) – 9.25 Sofya Toyskina (East Kazakhstan Region) – 9.50 1500m with obstacles Anastasia Yurchenko (SKO) – 5:36.42 Aruzhan Altybai (Shymkent) – 5:38.68 Kristina Pakhomova (Karaganda) – 5:38.90 Shot put Salidat Kazova (Mangystau region) – 11.59m Karina Chegirinskaya (East Kazakhstan region) – 11.08m Daria Zadorina (SKO) – 10.91m Pentathlon Anastasia Tsvirkunova (Karaganda) – 3093 Valeria Gorbacheva (Karaganda) – 2809 Polina Guzieva (Almaty) – 2623 *BP U16 – Best Performance U16 (The highest achievement in the U16 age category – junior boys and girls) The source of the material: https://qazathletics.kz/ru/news/orda
Results of the Cup of the Republic of Kazakhstan and the Championship among boys and girls U18
From February 18 to 20, two significant sporting events were held in our city at once: the Athletics Championship among boys and girls under 18 (2003-2004) indoors and in parallel with it the Cup of the Republic of Kazakhstan. Athletes from almost all regions of Kazakhstan gathered for the competition. Traditionally, the competitions were held at the Olga Rypakova Athletics Center. On the third day of the competition, a unique event took place that will firmly go down in the history of athletics in our country. Arina Gladysheva, a representative of the East Kazakhstan region, set a new national record in the 3000-meter running discipline among girls and boys U18, which has been held since 1990. The runner covered the distance in 9:44:58. It is noteworthy that a week earlier, the athlete updated the highest achievement of the Kazakhstan U16 Championship in the 1500 meters with a result of 4:34.04 The team standings of the Kazakhstan U18 Championship were led by the team of the Karaganda region scoring 23075 points. The hosts of the competition, the East Kazakhstan Region team, are in second place with a score of 22005 points, and the Almaty team is in third place with 15858 points. The results of the competition are presented below. Kazakhstan Cup Day One Men 60m Alexander Kasper (Nur Sultan) – 6.83 Vitaly Zems (Karaganda) – 6.88 Daniyal Ospan (Pavlodar) 6.97 400m Ruslan Nikitin (Almaty) – 49.21 Alexander Bezrukov (Pavlodar) – 49.58 Nikita Chuporshnev (Karaganda) – 49.98 1500m Vadim Levchenkov (SKO) – 3:55.29 Vyacheslav Chuvyakov (Kostanay) – 3:57.43 Zhasulan Abelov (Shymkent) – 4:02.32 Pole Vault Stanislav Solovyov (Almaty) – 5.00m Ivan Khristenko (Almaty) – 4.80m Ivan Tovchenik (Almaty) – 4.80m Long Jump Alexander Kisselev (Karaganda) – 7.35m Rinat Kaysarov (Almaty) – 7.28m Adil Ramet (Mangystau region) – 6.94m Shot put Evgeny Syaskov (Karaganda) – 13.68m Sergey Astapenkov (SKO) – 12.44m Vyacheslav Semenchuk (Pavlodar) – 11.78m Women 60m Rima Kashafutdinova (Karaganda) – 7.50 Arina Misheeva (Mangystau region) – 7.83 Roksana Ospanova (Pavlodar) – 7.88 400m Lyubov Ushakova (Karaganda) – 55.95 Adelina Akhmetova (Karaganda) – 56.79 Ulyana Osipova (Kostanay) – 58.02 1500m Madina Kerimova (ALO) – 4:41.73 Ekaterina Gritsai (Kostanay) – 4:48.13 Olga Bogomolskaya (Pavlodar) – 4:52.39 High jump Kristina ovchinnikova (Almaty) – 1.84m Elizaveta Matveeva (East Kazakhstan Region) – 1.80m Polina Tarasova (Karaganda) – 1.55m Pole Vault Yaroslava Vislobokova (Almaty) – 3.80m Polina Ivanova (Almaty) – 3.60m Triple jump Maria Ovchinnikova (Karaganda) – 12.92m Anastasia Glukhareva (Akmola region) – 12.00m Tatyana Ovchinnikova (Almaty) – 11.95m Day two Men 200m Vladislav Grigoriev (Karaganda) – 21.60 Vitaly Zems (Karaganda) – 21.86 Ruslan Nikitin (Almaty) – 22.24 800m Sergey Sukhov (Karaganda) – 1:55.41 Nikolay Petrov (ALO) – 1:55.53 Anton Lenshin (ALO) – 1:55.79 60m s/b Evgeny Prokudin (Karaganda) – 8.10 Vyacheslav Zems (Karaganda) – 8.11 Vitaly Licenberger (East Kazakhstan Region) – 8.34 High jump Batyrkhan Baymukhametov (Karaganda) – 2.12m Vladislav Bakhtin (East Kazakhstan Region) – 2.08m Lion Shi Mo Son (Shymkent) – 2.00m Triple jump Evgeny Kiselyov (SKO) – 15.32m Vadim Novachenko (Almaty) – 14.90m Alexey Bassiev (Karaganda) – 13.25m 4x200m Relay race Pavlodar – 1:29.23 East Kazakhstan Region – 1:30.45 Almaty – 1:32.15 Women 200m Lyubov Ushakova (Karaganda) – 24.50 Arina Misheeva (Mangystau region) – 25.27 Inna Gubanova (Karaganda) – 25.36 800m Victoria Senkina (Karaganda) – 2:13.77 Ekaterina Gritsai (Kostanay) – 2:16.91 Ekaterina Paramonova (Karaganda) – 2:20.72 60m s/b Roksana Ospanova (Pavlodar) – 8.79 Anel Shulakova (Karaganda) – 8.86 Anna Dubina (Pavlodar) – 8.96 Long Jump Anastasia Zavodina (East Kazakhstan Region) – 5.95m Kristina Radaeva (Kostanay) – 5.93m Ksenia Zelentsova (SKO) – 5.65m Shot put Yana Grusha (Kostanay) – 12.37m Polina Tarasova (Karaganda) – 10.57m 4x200m Relay race Karaganda – 1:41.52 Kostanay – 1:45.67 Day three Men 3000m Vadim Levchenkov (SKO) – 8:36.33 Vyacheslav Chuvyakov (Kostanay) – 8:37.07 Zhasulan Abelov (Shymkent) – 8:43.92 4x400m Relay race Pavlodar – 3:23.08 East Kazakhstan Region – 3:30.50 Kostanay – 3:42.80 Women 3000m Madina Kerimova (ALO) – 10:06.83 Olga Bogomolskaya (Pavlodar) – 10:12.44 4x400m Relay race Kostanay – 4:02.00 Karaganda – 4:12.91 RK U18 Championship: Day One Young men 60m Denis Erastov (Zhambyl region) – 7.05 Alisher Amrin (SKO) – 7.14 Stanislav Lee (Karaganda) – 7.19 400m Mikhail Cherezov (SKO) – 51.72 Mikhail Gorlov (East Kazakhstan Region) – 51.74 Timur Chumak (SKO) – 52.10 1500m Aybol Omar (ALO) – 4:19.11 Davranbek Taynazarov (Shymkent) – 4:19.37 Daniil Sapronov (Karaganda) – 4:22.22 2000m steeplechase Kirill Kozlov (East Kazakhstan Region) – 6:19.36 Nurkeldy Bokenbayuly (Kyzylorda) – 6:19.41 Kudaibergen Serikbai (Kyzylorda) – 6:21.47 3000m s/h Alexey Novikov (SKO) – 12:55.07 Darkhan Asetkhanuly (Shymkent) – 13:16.81 Nurzat Kunbolatuly (ALO) – 13:19.11 Pole Vault Vladislav Garbuznyak (Almaty) – 4.60m Elnur Zhumabekov (East Kazakhstan region) – 4.20m Artur Kultyshev (Almaty) – 3.90m Shot put Herman Schwagerus (SKO) – 15.71m Kirill Stasev (Karaganda) – 14.54m Alexey Khlystov (East Kazakhstan Region) – 14.03m Girls 60m Valeria Bromat (East Kazakhstan Region) – 7.78 Violetta Gesler (Pavlodar) – 7.86 Anastasia Rypakova (East Kazakhstan Region) – 7.93 400m Violetta Platitsyna (Kostanay) – 58.84 Alexandra Sytina (Almaty) – 58.86 Anna Shumilo (Karaganda) – 59.53 1500m Arina Gladysheva (East Kazakhstan Region) – 4:43.36 Tatyana Pavlova (Karaganda) – 4:51.07 Akbayan Nurmamet (ALO) – 4:52.80 2000m steeplechase Akbilek Kuralbai (Turkestan region) – 7:19.82 Vasilisa Fakhrutdinova (Karaganda) – 7:42.22 Anastasia Yurchenko (SKO) – 8:01.27 3000m s/h Louise Zhumash (Nur Sultan) – 15:24.84 Sholpan Council (Shymkent) – 17:49.63 High jump Valeria Ershova (Karaganda) – 1.75m Victoria Popravkina (SKO) – 1.65m Anna Novachenko (Almaty) – 1.60m Pole Vault Anastasia Kolos (Almaty) – 3.00m Daria Doschanova (Karaganda) – 2.90m Alina Klinushina (Almaty) 2.60m Day two Young men 200m Stanislav Lee (Karaganda) – 23.12 Timur Chumak (SKO) – 23.26 Matvey Miroshnichenko (Almaty) – 23.75 800m Mikhail Gorlov (East Kazakhstan Region) – 2:02.87 Daniil Sapronov (Karaganda) – 2:03.50 Vadim Nasonov (Karaganda) – 2:03.92 60m s/b Andrey Ignatikov (East Kazakhstan Region) – 8.31 Mikhail Cherezov (SKO) – 8.42 Adil Omarbekov (Pavlodar) – 8.62 High jump Igor Kosolapov (Karaganda) – 2.12m Egor Oleshko (Mangystau region) – 2.00m Danila Sokolov (Karaganda) – 1.85m Triple jump Alexey Rakhmanov (Kyzylorda) – 14.40m Zafar Abduvaliev (Shymkent) –
International match meeting among the U20 juniors
Tomorrow, the capital of Belarus will host athletes from twelve countries at the U20 Youth International match meeting. Kazakhstan will also be among the participating teams. The national team of Kazakhstan also included athletes representing the East Kazakhstan region: Bakhtin Vladislav, Bromat Valeria, Kaisanova Kaisanova Ayim, Morozova Christina, Tarasov Efim. The competition will last until February 26. Photo source: @qazathletics
Vladislav Bakhtin won silver
Vladislav Bakhtin brought a silver medal from Minsk. At The International Match Meeting U20 tournament, a student of the East Kazakhstan Sports School showed a result of 2.10 m in the high jump, which allowed him to take the second prize. The first was a Ukrainian athlete who overcame the height with a score of 2.20, a bronze medal was awarded to an athlete from Spain with a score of 2.10. The national team of Kazakhstan closed the top ten in the team competition. Congratulations to Vladislav!
COVID-19: In connection with the introduction of a state of emergency in the country, the federation has taken a number of measures
COVID-19 virusyn taraluyna zhane Republic of bashylygy kabyldagan sharalarga baylanysty ahualdyn agymdagy zhagdayyn bashylykka ala otyryp, khabarlaymyz: Kazakhstan Republikasyn aumagynda zhenil athleticadan barlyk championshiptar men zharystar atkizilmeidi; Odan ari sheshimderdi Federation of bashylygy republikadagi TJ regime ayaktalgannan keyin salalyk ministerlikpen kelisim boyynsha kabyldaityn bolady. KR Densaulyk aktau ministerligi zhane baska da uakiletti organdar bergen barlyk saktyk sharalaryn katan saktaudy usynamyz. Sonday-ak, the Federation of kensesi online mode of the zhumyska auysatyn khabarlaymyz. Guided by the current state of the situation related to the spread of the COVID-19 virus and the measures taken by the leadership of the Republic, we inform you: All championships and competitions in athletics in Kazakhstan are canceled; Further decisions will be made by the leadership of the Federation after the end of the state of emergency in the Republic, in coordination with the branch ministry. We strongly recommend that you follow all precautions given by the Ministry of Health of the Republic of Kazakhstan and other authorized bodies. Source: https://qazathletics.kz/ru/news/covid-19-v-svyazi-vvedeniem-rezhima-chs-v-strane-federaciya-prinyala-ryad-mer
The Olympic Games in Tokyo were postponed to 2021
Today, on March 24, the International Olympic Committee officially announced that the Olympic Games in Tokyo have been postponed to 2021. The agreement was reached between Japanese Prime Minister Shinzo Abe and IOC President Thomas Bach. During the conference call, the unprecedented and unpredictable spread of the coronavirus outbreak was noted, which led to a deterioration of the situation around the world. Based on this, in the current circumstances, the IOC President and the Prime Minister of Japan came to the conclusion that the Olympic Games in Tokyo should be postponed for the period after 2020, but no later than the summer of 2021, in order to preserve the health of athletes, as well as all those who participate in a large-scale sporting event. “The representatives agreed that the Tokyo Olympic Games can be a beacon of hope for the world in these turbulent times. The Olympic Flame can become the light at the end of the tunnel we are currently in. Therefore, it was decided that the Olympic Flame will remain in Japan,” the message says. The capital of Japan was supposed to host the Games from July 24 to August 9, 2020. A source: https://qazathletics.kz/ru/news/olimpijskie-igry-v-tokio-perenesli-na-2021-god
New dates have been set for the Olympic Games in Tokyo 2021
Japan and the International Olympic Committee have agreed that the Olympic Games in Tokyo will open on July 23, 2021, NHK reported, citing informed sources. They will last until August 8. The Paralympic Games are expected to open on July 24, 2021. The 2020 Tokyo Olympics were postponed due to the coronavirus pandemic. World Athletics on this decision: “We support the new 2021 dates for the Tokyo 2020 Olympic Games announced today by the Japanese organizers and the IOC. This gives our athletes the time they need to get back to training and competing. Everyone needs to be flexible and compromise, and we are now working with the organizers of the World Athletics Championships in Oregon to set new dates in 2022 for our World Athletics Championships. We are also negotiating with the Commonwealth Games Federation and the European Championships. We would like to thank our Oregon 21 Organizing Committee, their stakeholders, and our partners for their cooperation and willingness to explore all options.” Source: https://qazathletics.kz/ru/news/naznachena-novye-daty-proved-olimpijskih-igr-v-tokio-2021
Home triathlon
East Kazakhstan SDYUSSHOR in athletics organizes competitions among athletes born in 2006 and younger, 2004-2005, 2001-2003, 2000 and older under the motto “Home triathlon” The competitions are held from April 20 to April 25, 2020. Record video at home without applying effects and speeding up the video. It is possible to provide musical accompaniment and glue exercises by excerpts or record selected exercises separately. Participation in competitions Athletes of East Kazakhstan Region SDYUSSHOR are allowed to participate in competitions Age groups: 2006 and younger, 2004-2005,2001-2003,2000 and older Send exercise videos to the WhatsApp number – +7 7777 422332 In the SMS we write the full name and full date of birth. Observe the correctness of the exercise Exercises and their performance 1- Push-up from the floor (maximum number of times in 20 seconds) The starting position is to lie down on a horizontal flat surface. At the same time, the hands should be shoulder-width apart, and the feet … of the pelvis. You need to make sure that your toes rest on the floor and your palms are pointing upwards. Perform a push-up-The arms bend at the elbow joints while inhaling, the body falls down so that it forms a smooth and straight line, which should be uniform and not break. Take the initial position. The return to the starting position is performed on exhalation. 2 – Squat on two legs (maximum number of times in 20 seconds) Starting position: put your feet shoulder-width apart. The knees and feet are located on the same vertical line. For greater stability, the foot can be slightly turned to the side. The back is straight, the chest and shoulders are straightened, the gaze is directed forward, the back is bent at the waist. Hands can be put forward to maintain balance or on the belt. Squats until the legs are fully extended. 3 – “Fold” on the press (maximum number of times in 20 seconds) Starting position: Lie on the floor with your back, straighten your arms, stretch them behind your head. They act as counterweights that stabilize the position of the body and allow you to shift the load on the abdominal muscles. Press the lower back to the floor, there should be no deflection in it. The legs are stretched out and slightly bent at the knees, the feet can be joined together. The muscles of the press are tense. From the initial position on exhalation, tighten the press and lift your legs up, at this time the body rises up. In the process of lifting, try to twist the top of the body slightly, stretch your palms in the direction of your feet. Stay at the top point, while straining your abs. Then, inhale and return to the starting position. Perform the exercise the planned number of repetitions. 5. Awarding the winners The participants who won prizes are awarded with prizes from the East Kazakhstan Region SDYUSSHOR in athletics assigned to the judging panel of the East Kazakhstan Region SDYUSSHOR in athletics.
#We’re competing at home
KSU “VKO SDYUSSHOR athletics” holds competitions at home under the name #MySorevnuemsaDome The conditions of the competition. – Competitions are held from April 27 to April 30, 2020 – The exercise is filmed on video and the original file, without changes (acceleration, effects, etc.) is sent to the number +7 708 737 61 95, +7 777 579 90 90 ( Whatsapp, Telegram), indicating the Last Name, First name and date of birth. – Make a post on your Instagram page with the hashtag #We are competing for Home, mark the page @flavko.kz Participants of the competition Participation in the competition is allowed: – Adults born in 2000 and older – Juniors born in 2001-2002 – Senior boys born in 2003-2004 – Younger boys born in 2005-2006. – Younger age group born in 2007 and younger Exercises and rules for their implementation. Exercise “Caterpillar” The participant measures one meter with a tape measure and stretches it so that the distance is visible. Indicates the start and finish. The purpose of the exercise is to overcome the distance as quickly as possible by squeezing the toes, without lifting the heels off the floor and without using the inertia of the body, rocking. The exercise is performed only barefoot. An example of the execution in the video. Exercise “High Chair” Stand against the wall, press your back, shoulder blades and head against it. Keep your arms outstretched in front of you. Sliding your back against the wall, go down to the angle at the knee joints of 90 degrees. The purpose of the exercise is to stay in a static position for as long as possible without disturbing the starting position (angle of the knee joints, body against the wall). An example of the execution is shown in the photo. In case of violation of the execution technique, the results are not counted! Calculation of results, awarding of winners and prize-winners. The winners and prize-winners will be announced on May 1, 2020. The participants who took the prizes are awarded with prizes from the KSU “East Kazakhstan Sports School for Athletics”
World Athletics has published recommendations on the organization of competitions
World Athletics has published a number of health and safety recommendations designed to help competition organizers minimize the risks of the spread of coronavirus when holding outdoor events at the stadium. The guidelines, developed by the World Athletics Department of Health and Science, also relate to the post-peak period described by the World Health Organization (WHO) and are based on scientific and medical research on the Covid-19 virus. The new document contains recommendations for professional athletes, support staff, technical officials, the workforce, volunteers, medical staff and the media. Although it does not contain rules regarding spectators, WHO has prepared a document and tools for assessing the risks of mass gatherings. The organizers of the competition are recommended to conduct a four-point risk assessment for all accredited participants. If a person scores two points or higher, it is recommended that they undergo a medical examination before the event. Other recommendations include: Preliminary event Welcome tables organized by local Organizing committees (LOC) at airports or train stations should provide each arrival with a welcome package that includes disposable masks (at least three per day), bottles of hand sanitizer, disinfecting wipes and a leaflet explaining the health and safety rules for this particular event. When transporting from the airport or train station to hotels, all passengers and drivers must wear masks and sit at an appropriate distance from each other. In addition, one-way traffic flows should be used to avoid mixing people. It is also strongly recommended to organize and use a special medical register recorded in an electronic system to facilitate the identification and further contact of potentially infected persons. At the stadium The audience and accredited staff should have two completely separate entrances, and the streams should not overlap. Accredited personnel should only have access to the competition venue if they wear a face mask and have their own personal hand sanitizer. Face masks must be worn by everyone present at the stadium, with the exception of athletes when they warm up or compete. Warm-up areas should be large open areas within walking distance of the competition stadium, and access to them should be strictly controlled. Athletes must be invited to enter the warm-up area according to a specific schedule. All accredited employees must wear a mask and wash their hands before entering the warm-up areas or special toilets. Masks should also be worn in the call rooms, which should be located outdoors. It is also necessary to disinfect the chairs between each use. At the competition The number of people on the field should be kept to a minimum, and officials who will come into close contact with athletes should wear safety glasses or a plastic protective mask, in addition to their mask. After athletes have crossed the finish line, they should try to keep their distance from the public and officials. Specific guidance for individual disciplines: – The starting blocks must be cleared before each race; – Chlorine must be added to the diving pool during the steeplechase; – batons must be disinfected before each use, and relay teams must be prevented from gathering or hugging after the race; – the use of hand sanitizer should be recommended before each attempt at vertical jumps; – Officials should clean the landing mat before each jump using a mop and a virulent solution, or use a thin layer of recyclable plastic or fabric that can be placed on the jumping mat- sand in jumping pits should be mixed with a solution containing a biodegradable and non-aggressive virulent agent to the skin; – People who work with throwing tools should clean their hands or use disposable gloves after each use; – for all-around athletes, the room used by athletes to recover between disciplines should be as open as possible. Coaches should be encouraged to interact with their athletes using electronic devices. After the competition Media areas should also be outside, if possible, and the number of people in this field should be kept to a minimum. A plexiglass screen should be installed between athletes and the media, which should be cleaned after each interview, and separate interview boxes should be used if there are several positions. Without screens, when journalists interview athletes, a three-meter dead zone should be adopted, and both sides should use masks. To keep the number of people on the playing field to a minimum, live award ceremonies are not recommended, but alternative digital solutions are encouraged. After the end of the competition, a thorough disinfection procedure must be carried out. The full manual can be downloaded below. This document is dynamic and will be updated as new evidence and scientific knowledge become available. in-stadium-outdoor-athletics-competition-co.pdf A source: https://qazathletics.kz/ru/news/mezhdunarodnye-novosti/world-athletics-opublikovala-rekomendacii-po-organizacii-sorevnovanij